By Becca Longmire.

Josh Brolin is going all out to prepare for “Dune: Part Two”.

The 54-year-old, who is reprising his role as Gurney Halleck in the upcoming sequel to the 2021 movie, shared his intense workout regime on Instagram on Thursday.

Brolin posted a clip of him exercising before plunging into an ice bath.

He wrote in the caption, “‘Dune 2’ time: Morning Warm up — 100’s: 20 squats, 20 dips, 20 Push ups in the sauna — 5 rounds after 225 degrees for 30 mins, followed by a 36 degree cold plunge for 5 mins after 25 circuit training workout for cardio and core without rest. And tons and tons of spice.”

Denis Villeneuve Says Pre-Production On ‘Dune 2’ Begins Next Week, Calls It ‘Biggest Challenge Of His Career’

Brolin is set to star in “Dune: Part Two”, which is expected to be released in November 2023, alongside returning stars including Timothée Chalamet, Zendaya and Rebecca Ferguson.

Javier Bardem Says He Was ‘Very Moved’ By Script For ‘Dune’ Sequel: ‘It’s Gonna Surprise People’

A synopsis reads, “The mythic journey continues as Paul Atreides unites with the Fremen to seek revenge against those who destroyed his family.

“Facing a choice between love and the fate of the universe, he tries to prevent a dark future only he can foresee.”

French Canadian filmmaker Denis Villeneuve is returning to direct the upcoming sequel.


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Ellen Bullock