Time Spent With Friends

Friends are beneficial to one’s soul. Your life span may be more influenced by the time you spend with other people than by where you live, where you work, or if you are in a relationship.

Create Something Original

You’ll improve your quality of life, happiness, and ability to think rationally if you pursue some artistic endeavors. Acting is a good option if you need a thought. When given the option to choose a new creative activity, participants reported feeling less scared by that option than by singing, sketching, or painting. This is your chance to shine if you’ve always felt that you were made for the stage.

Exercise

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You are not required to pick up a new sport. Simply work in the garden or go for a brisk block stroll. Aim for at least 2 1/2 hours of heart-pumping activity each week. Additionally, incorporate some muscle-building exercises, such as sit-ups and push-ups, a few times. You may feel, look, and think better as a result of it. Additionally, it helps shield against heart disease, high blood pressure, and diabetes. However, consult your doctor before beginning any new exercise regimen.

Put On Sunscreen

No, you won’t look younger with that suntan. More than 90% of the skin damage you can see, such as wrinkles, rough patches, sagging, and skin blemishes, is caused by the sun’s ultraviolet rays. Additionally, sunscreen helps prevent skin cancer.

Discover Something New

Continue to push yourself, and you may be able to stop brain ageing. Even better, think about learning a physical skill. Dancing is a fantastic example because it enables you to socialize and exercise at the same time, two things that also help to maintain a healthy mind and body.

Rinse, Brush, and Floss

young woman cleaning teeth in bathroom
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If you don’t, gum disease could develop and your teeth could turn yellow. That has been linked to heart disease, stroke, and possibly pancreatic cancer. It can chip away at your gum line, a telltale indication of ageing.

Avoid Smoking

It develops wrinkles by constricting your blood vessels and decreasing the amount of blood that can reach the epidermis of your skin. Additionally, it contributes to the development of lung, heart, and cancer diseases, none of which promote youth.





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Clarence Choe